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Did You Know? Sugar Facts About Fruits

Fruit is good for you! It has fibre and other nutrients you need. But it also has natural sugar, and some have more than others. See the sugar contents of some of your favourite fruits below:
Mangoes - Sugar: 45g per one



Grapes - Sugar: 23g per cup
Cherries - Sugar: 18g per cup
Pears - Sugar: 17g per one
Watermelon - Sugar: 17g per medium wedge
Figs - Sugar: 16g per two
Bananas- Sugar: 14g per one
Grapefruit - Sugar: 9g for half


Strawberries - Sugar: 7g per cup
Papayas - Sugar: 6g for half

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