MondayMunch - Health Implication of Skipping Breakfast

Did You Know?

When you skip breakfast, there is every chance you will have a heart attack. Passing on breakfast can lead to weight gain, and that sets the stage for high blood pressure, high cholesterol, and diabetes -- all of which can lead to heart disease. For a heart-healthy breakfast, skip the fatty bacon and sausage. Instead, load up on fresh fruit and whole grains.
                                                                                             Culled from webmd.com

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